Procrastination is a very common problem that affects millions of people worldwide (perhaps you and me too...). Far from being simply a problem of laziness, procrastination is more related to mental disorders such as anxiety or depression.

There are three main causes that trigger procrastination:

- Fear of failure. Many people avoid starting tasks or projects out of fear of not doing it well and failing. This fear of rejection or criticism can paralyze people.

Example: Imagine you need to write a report for your boss, but you keep putting it off because you're worried it won't be good enough and you'll be criticized for it.

- Lack of motivation. When a task does not interest us or we do not see its usefulness, we are more likely to postpone it over and over again.

Example: You have to complete an online training course for work, but you keep finding excuses not to do it because you don't see the relevance to your job.

- Self-control issues. Some people have difficulty regulating their short-term impulses and preferences, which leads them to procrastinate instead of focusing on important long-term tasks.

Example: You need to study for an important exam, but you keep getting distracted by social media or video games, unable to resist those immediate gratifications.

To avoid procrastination, it is important to work on these three aspects:

- Confront the fear of failure. Accept that making mistakes is part of the learning process and not something negative.
- Find motivation. Look for ways to make tasks more interesting or find their usefulness.
- Improve self-control. Establish routines, set deadlines, and reward yourself for completing tasks.

With patience and practice, it is possible to overcome procrastination and be more productive. Don't let laziness dominate you!

Vocabulary related to procastination

Here are some vocabulary words related to procrastination, with examples based on the article:

1. Procrastinate - To postpone or delay doing something.
Example: Many people procrastinate on important tasks due to fear of failure or lack of motivation.

2. Paralysis - A state of being unable to act or move.
Example: The fear of failure can paralyze people, preventing them from starting tasks or projects.

3. Postpone - To put off doing something to a later time.
Example: When a task doesn't interest us, we are more likely to postpone it over and over again.

4. Impulse - A sudden strong desire to act, without thinking.
Example: People with self-control issues have difficulty regulating their short-term impulses, leading them to procrastinate.

5. Gratification - The act of satisfying a desire or need.
Example: Getting distracted by social media or video games provides immediate gratification, making it harder to focus on long-term tasks.

6. Routine - A regular and fixed way of doing things.
Example: Establishing routines can help improve self-control and overcome procrastination.

7. Deadline - A time by which something must be completed.
Example: Setting deadlines can be an effective way to avoid procrastination and stay on track.

8. Reward - Something given in recognition of one's service, effort, or achievement.
Example: Rewarding yourself for completing tasks can help motivate you and reinforce positive behavior.

9. Productivity - The state or quality of being productive.
Example: Overcoming procrastination can lead to increased productivity and better outcomes.

10. Laziness - The quality of being unwilling to work or use energy.
Example: Procrastination is more complex than just laziness, as it is often linked to mental health issues.